What kind of food we can get vitamin B and vitamin c?

Vitamin B can be found in a variety of foods, including whole grains, meat, eggs, dairy products, legumes, and leafy green vegetables. For vitamin C, citrus fruits like Oranges and grapefruits, as well as strawberries, bell peppers, broccoli, and kiwi, are Excellent sources. Incorporating a mix of these foods into your diet can help ensure adequate intake of both vitamins.