What is pike and tuck?

Pike and tuck are two different body positions commonly used in gymnastics and diving. In a pike position, the body is bent at the hips with the legs straight and together, creating a V-shape. In contrast, the tuck position involves curling the body inward, with the knees drawn to the chest and the body rounded. Both positions are essential for performing various acrobatic maneuvers and achieving proper form during aerial rotations.