What are some effective postpartum core workouts to help strengthen and tone the abdominal muscles after giving birth?

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2026-05-03 06:25

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Some effective postpartum core workouts to strengthen and tone the abdominal muscles after giving birth include pelvic tilts, kegel exercises, plank variations, and gentle abdominal exercises like leg slides and heel slides. It's important to consult with a healthcare provider before starting any new exercise routine after giving birth.

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