What is Healthy bone mass for women?

Healthy bone mass for women varies with age, but generally, a peak bone mass is achieved in the late 20s to early 30s. A T-score of -1.0 or higher on a bone density test indicates normal bone density, while scores between -1.0 and -2.5 suggest low bone mass, and scores below -2.5 indicate osteoporosis. Factors such as age, genetics, nutrition, and physical activity play a crucial role in maintaining healthy bone mass. Regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol can help promote bone health.