How many calories are in 100 grams of rice?

Calories in 100g of rice

Here are examples for different types of rice when cooked and when raw.

In short-grain white rice cooked and raw there are:

• 130 calories in 3 and a 1/2, or 100g, steamed or boiled
• 356 calories in 3 and a 1/2, or 100g, raw

In medium-grain white rice cooked and raw there are:

• 126 calories in 3 and a 1/2, or 100g, steamed or boiled
• 357 calories in 3 and a 1/2, or 100g, raw

Long-grain white rice cooked and raw there are:

• 126 calories in 3 and a 1/2, or 100g, steamed or boiled
• 360 calories in 3 and a 1/2, or 100g, raw

In medium-grain brown rice cooked there are:

• 112 calories in 3 and 1/2, or 100g, steamed or boiled
• 364 calories in 3 and 1/2, or 100g, raw.

In long-grain brown rice there are:

• 106 calories in 3 and 1/2, or 100g, when steamed or boiled
• 364 calories in 3 and a 1/2, or 100g when raw.

In wild rice there are:

• 98 calories in 3 and a 1/2, or 100g, steamed of boiled
  
• 300 calories in 3 and a 1/2, or 100g, raw.

For free Fruit and Vegetable Calorie Charts to use as daily guides for weight loss or maintenance, or for the calorie counts of the fruit and vegetables served with rice, use the page links listed below:

Vegetable Calories Chart
Fruit Calories Chart

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