Is it a must for you to lift heavy weight for you to have big body?

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1004192

2026-05-16 01:16

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No. Some people, especially if they regularly do physical labor, are very strong without training in gyms lifting weights. A lot of your ability to move heavy objects is genetically determined.

Realize that there is a difference between being strong and being skilled at demonstrating strength. To demonstrate strength by, for example, doing a bench press or a clean-and-jerk, requires technique that must be learned and mastered in a gym. Therefore, some people who are naturally very strong may not be able to demonstrate their strength in standard ways.

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