What are the differences between good and bad sugars, and can you provide a comprehensive list of each type?

Good sugars, also known as complex carbohydrates, are found in whole foods like fruits, vegetables, and whole grains. They provide sustained energy and essential nutrients. Bad sugars, or simple carbohydrates, are found in processed foods and sugary drinks. They can lead to spikes in blood sugar levels and contribute to health issues like obesity and Diabetes.

Comprehensive list of good sugars:

• Fruits (e.g. Apples, berries, Oranges)
• Vegetables (e.g. sweet potatoes, carrots, broccoli)
• Whole grains (e.g. quinoa, brown rice, oats)
• Legumes (e.g. lentils, chickpeas, black beans)

Comprehensive list of bad sugars:

• Sugary drinks (e.g. soda, energy drinks, sweetened teas)
• Candy and sweets (e.g. cookies, cakes, candies)
• Processed foods (e.g. white bread, pastries, sugary cereals)
• Sugary snacks (e.g. chips, crackers, granola bars)