What are the criterias for a ten year old to run a mile?

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1098419

2026-06-01 17:30

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The criteria for a ten-year-old to run a mile typically include physical fitness, running experience, and overall health. Generally, a healthy child should be able to complete a mile run within 10 to 12 minutes, depending on their fitness level and running background. It's important for them to have proper shoes, warm-up exercises, and hydration before attempting the run. Additionally, parental supervision and encouragement can help ensure a positive experience.

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