What is gingadeira?

Gingadeira is a method of exercise involving cardio vascular training and resistence. It is inspired by Capoeira, a Brasilian martial art developed by African slaves during colonial Brasil. The fundamental step to Gingadeira is the ginga which is the base movement to Capoeira. The Ginga has the same biomechanical action as walking, running or skating. Gingadeira is choreographed into a class format and is done to Brasilian music fused with contemporary upbeat rhythums. Tyler Quick is the creator of Gingadeira. The Word "ginga" means to swing or to move with style and grace. The Word "deira" is derived from the Word brincadeira which means to play or do something in good humor. For more information see tylerquick.com