How long does pot stay in your system if I go to the gym every day?

The duration that THC (the active compound in marijuana) stays in your system can vary based on several factors, including frequency of use, metabolism, and body fat percentage. Generally, for occasional users, THC can be detected in urine for up to 3 days, while regular users may test positive for weeks or even a month after last use. Exercising regularly may help metabolize THC faster, but it doesn't guarantee a quicker clearance. Individual results can vary significantly, so it's important to consider personal factors.