Low carb diet plan

Vegetables and fruits. Stay away from white starches, white bread, white rice, potatoes. Not all fruits and vegetables are trully low carb. Green leafy veggies are ok but say away from tomatoes, carrots. Most diet sodas are no carb, most powdered water drinks will offeryou a no carb variety with added vitamins. Meats, fish and chicken are a good source of protein and little to no carbs when prepared in their natural state that is no breading or batter. Butter has little carbs but high fat. Mustard, mayo and hot sauce have little to no carbs but refrain from ketchup. Peanut butter and nuts make a good low carb snack