What is the nutritional value of xuxu?

Also called Chayotle. Per 100 grams (3.5 oz.):

20-22 calories

4 to 4.5 gr. carbohydrates

1.7 gr. fiber

0.13 gr. fat

0.82 gr. protein

sodium 237 mg.

It contains significant amounts of folate, vitamin C and zinc; and small amounts of vitamins B1, B2, B3, B5, B6, E and K; and iron, potassium, phosphorus and magnesium.