What is the difference between added sugar and naturally occurring sugar in terms of their impact on health?

Added sugar refers to sugars and syrups that are added to foods during processing or preparation, while naturally occurring sugar is found in whole foods like fruits and dairy products. The main difference is that added sugars provide empty calories and can contribute to health issues like obesity and Heart disease, while naturally occurring sugars come with essential nutrients and fiber that can benefit health. It is generally recommended to limit intake of added sugars and focus on consuming foods with naturally occurring sugars for better overall health.