A description of Buddhism

Buddhism is not a religion rather it is a tradition that focuses on personal spiritual development. Buddhists strive for a deep insight into the true nature of life and do not worship gods or deities.

Buddhism was founded in Northern India by the first known Buddha, Siddhartha Gautama, in 6th century BC, after he attained enlightenment and assumed the title Lord Buddha (one who has awakened). Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. Buddhist practices like meditation are means of changing yourself in order to develop the qualities of awareness, kindness, and wisdom.