What does the term super food mean?

The term "superfood" refers to nutrient-dense foods that are considered particularly beneficial for health and well-being. These foods are typically rich in vitamins, minerals, antioxidants, and other compounds that may promote good health or reduce the risk of chronic diseases. While there is no scientific definition, superfoods often include items like berries, leafy greens, nuts, and certain grains. Their popularity stems from their perceived ability to enhance nutrition and support overall health.