How many grams of protein per lb of weight do you need?

1 answer

Answer

1147603

2026-04-25 13:15

+ Follow

I'm not sure about "jacked" but if you're just trying to get bigger, I've heard that taking about as much protein as you weigh is good for weight gaining. That is as long as you are still training intensily! so if you weigh 180 take 180g of protein...

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.