How does working memory help us regulate our emotional responses?

Working memory allows us to hold and manipulate information relevant to the situation, which can help us consider alternative perspectives, solutions, and coping strategies. By using working memory to actively process information, we can regulate our emotional responses by engaging in cognitive reappraisal or problem-solving, rather than reacting impulsively based on immediate emotions. This cognitive control enables us to respond more flexibly and adaptively to emotional stimuli.