What is the proper technique for performing a hip adductor stretch to improve flexibility and prevent injury?

To perform a hip adductor stretch, sit on the floor with your legs extended in front of you. Then, bring one leg in towards your body, bending the knee and placing the sole of the foot against the inner thigh of the opposite leg. Slowly lean forward from your hips while keeping your back straight until you feel a stretch in the inner thigh of the extended leg. Hold the stretch for 15-30 seconds and repeat on the other side. This stretch can help improve flexibility in the hip adductor muscles and reduce the risk of injury.