What is the average time for a woman 59 years old to run a mile?

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1217763

2026-04-25 00:20

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A good mile time can range anywhere from under 6:00 till about 11:00 minutes. It depends on your shape. Actual time is not really all that important unless you are trying to run a marathon. Just start by walking and work up to mixed walking/running and eventually all running. Start slow and work on speed and endurance.

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