What happens during stage 4 of a cold water immersion?

During stage 4 of cold water immersion, known as the "adaptation phase," the body begins to acclimatize to the cold temperatures. This stage is characterized by physiological responses such as improved circulation and increased metabolic rate, allowing the body to manage the cold more effectively. Individuals may experience reduced shivering and a sense of increased comfort as they adapt to prolonged exposure. This stage can enhance endurance and resilience to cold conditions.