What is a foot burr?

A foot burr, also known as a foot spur or heel spur, is a bony outgrowth that forms on the heel bone (calcaneus) due to repetitive stress or strain, often associated with conditions like plantar fasciitis. It can cause pain and discomfort, particularly during walking or standing. Treatment often includes rest, stretching exercises, orthotics, or, in severe cases, surgery. Proper footwear and avoiding high-impact activities can help prevent foot burrs.