How much cilantro leaves are safe?

Cilantro leaves are generally safe to consume in typical culinary amounts, which can range from a few sprigs to around 1/4 cup per serving in recipes. However, some individuals may be sensitive to cilantro, experiencing allergic reactions or digestive issues. It's best to start with small amounts if you're unfamiliar with how your body reacts to it. For most people, enjoying cilantro as a garnish or ingredient in dishes poses no health risks.