How many servings are in 1 pound of cooked rice?

Calories in 1 lb of cooked rice

Here are examples of a variety of cooked rice (either boiled or steamed) -- white, brown, short grain, medium grain, long grain, wild, and Chinese restaurant-type.

There are:

1. approx 448 calories in 1 lb (16 oz) of cooked wild rice
2. approx 672 calories in 1 lb (16 oz) of steamed Chinese restaurant type white rice
3. approx 592 calories in 1 lb (16 oz) of cooked short-grain white rice.
4. approx 592 calories in 1 lb (16 oz) of cooked medium-grain white rice
5. approx 592 calories in 1 lb (16 oz) of cooked long-grain white rice
6. approx 512 calories in 1 lb (16 oz) of cooked medium-grain brown rice
7. approx 496 calories in 1 lb (16 oz) of cooked long-grain brown rice.

For the calories in vegetables or fruit to serve with rice, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.