Is it ok to eat foods with sodium metabisulphite in if you are gluten free?

Yes, it is generally safe to eat foods containing sodium metabisulphite if you are following a gluten-free diet, as sodium metabisulphite is not derived from gluten-containing grains. However, individuals with specific sensitivities or Allergies, particularly to sulfites, should exercise caution, as sodium metabisulphite can trigger allergic reactions in some people. Always check ingredient labels to ensure there are no other gluten-containing ingredients present.