Is it necessary to wear supporter and ad also at gym?

Wearing a supporter and abdominal (ad) support at the gym can be beneficial, especially for activities that involve heavy lifting or high-impact movements. They provide additional support and stability to the pelvic area and core, potentially reducing the risk of injury. However, it's not strictly necessary for everyone; individual comfort and needs should guide the decision. Always consult with a fitness professional or physician if unsure about what's best for your body.