What are some tips for maintaining proper biking posture to prevent strain and injury while cycling?

To maintain proper biking posture and prevent strain and injury while cycling, follow these tips:

1. Keep your back straight and shoulders relaxed.
2. Position your hands on the handlebars comfortably.
3. Bend your elbows slightly to absorb shock.
4. Keep your knees aligned with your feet.
5. Adjust your seat height to ensure proper leg extension.
6. Engage your core muscles to support your back.
7. Take breaks and stretch regularly to prevent stiffness.