How do you be motivated to lose weight?

Think about it this way > the reason why you just cant stop "wanting" to eat more and more is because your FAT is making you want it so it can survive and grow!! > SO!! > do you want to make your fat happy or are you going to feel the hunger pains, in other Words, "its" pain!? > ** do NOT starve yourself - just make sure to eat when YOURE hungry, not when ITS hungry **

Answer

Depending on motivation, in my view, is a losing proposition. Starting on Monday, waiting until its a good time etc. all lead you down that garden path. Plus if you get mad at yourself for not doing it, it just becomes a vicious cycle. Better to make a decision to change what you eat and set up your life and kitchen so that you can succeed. You should start taking walks in the morning before school or work every day and avoid rethinking it; just do it whatever the weather. Do not buy sodas or large bags of snacks to bring home. If you have to have it purchase 1 serving size only.