What are the effects of too much starch in the body?

Consuming too much starch can lead to excessive glucose levels in the bloodstream, potentially resulting in insulin resistance and increased risk of type 2 Diabetes. It may also contribute to weight gain, as excess starch is converted to fat when not utilized for energy. Additionally, a diet high in starch can lead to digestive issues, such as bloating and gas, especially if the starches are from refined sources rather than whole grains. Overall, moderation and balance with other nutrients are key for maintaining health.