What is the difference between a mineral and a vitamin in terms of their roles in the body's overall health and function?

Minerals are inorganic substances that the body needs in small amounts for various functions, such as building strong bones and teeth, regulating muscle function, and maintaining a healthy immune system. Vitamins are organic compounds that the body needs in small amounts for processes like energy production, immune function, and cell growth. Both minerals and vitamins are essential for overall health, but they play different roles in the body's functions.