When setting a fitness goal it's best to increase frequency and intensity in the first week to avoid burn out?

When setting a fitness goal, it's important to approach increases in frequency and intensity gradually, especially in the first week. Rapidly ramping up can lead to burnout or injury, as the body needs time to adapt to new stresses. Instead, focus on establishing a consistent routine and incrementally increasing your workload over time for sustainable progress. This balanced approach helps maintain motivation and supports long-term success.