How could a chef increase fibre?

A chef can increase fiber in dishes by incorporating more whole grains, such as brown rice, quinoa, or whole wheat pasta. Adding legumes like beans, lentils, and chickpeas is another effective way to boost fiber content. Additionally, using a variety of vegetables, especially those with skins, and including fruits can enhance fiber intake in meals. Finally, substituting refined ingredients with their whole-grain counterparts can further elevate fiber levels.