At the beginning, do not stress yourself out. Just do a slight jogging to the other end, and when the stereo pings, just go barely after the beep.
Also, if you are doing it with other people, and not individually, follow the pace of the best person in your class. They are usually very good at pacing themselves (mostly soccer players or track stars) and you should follow how they do the Pacers.
I agree. Pace your self , that's why it's called the pacer test. Do you best. don't push your self in the beginning, try to get around 20 laps.
I got 62 on the fall test but in the spring when a followed the pace of the fastest person in the class i got 97 so i strongly suggest following the fastest person
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