What is the sodium content in Ricotta Cheese?

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2026-05-03 05:01

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Ricotta cheese typically contains about 300 to 400 milligrams of sodium per 100 grams, although this can vary based on the brand and whether it's made from whole milk or part-skim milk. For those monitoring their sodium intake, it's advisable to check the nutrition label, as some varieties may have added salt. Overall, ricotta is considered a moderate-sodium cheese compared to others.

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