You are five two 115 pounds and 15 years old you swim 3 and a half hours a day for your swim team practice how many calories should you consume to maintain your body weight?

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1184602

2026-05-05 08:16

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Well you should calculate your BMR, which is how much your body burns ALONE without any exercise. Multiply that times 1.2 which is how much you burn A DAY. So eat the SAME amount you burn a day everyday and your weight stays the same! Good Luck!

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