According to the pharmacist, I was told to take my iron and biotin tablets at least 2 or 3 hours apart as the iron 'sucks' up the goodness from the biotin and therefore makes it less useful to the body.
I take my iron tables first thing in the morning ( on an empty stomach) so 1 hour before breakfast. I take my biotin about 3 - 4 hours later with lunch as it is recommended to take biotin with food so it absorbs better.
I have just started the biotin a couple of weeks ago, so to early to tell results as yet;
Hope this helps
Copyright © 2026 eLLeNow.com All Rights Reserved.