What are safe amounts of goitrogenic foods for someone with hypothyroidism?

For individuals with hypothyroidism, it's generally advised to consume goitrogenic foods in moderation, as excessive intake may interfere with thyroid function. Foods such as cruciferous vegetables (like broccoli, cauliflower, and kale) can be safely eaten when cooked, which reduces their goitrogenic properties. It's typically recommended to limit raw consumption of these foods and focus on a balanced diet that includes adequate iodine and selenium. Consulting a healthcare provider or a registered dietitian for personalized advice is beneficial.