What is a workout routine that targets each muscle group with one exercise per muscle group?

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1242621

2026-04-22 22:00

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A full-body workout routine that targets each muscle group with one exercise per group is called a compound exercise routine. This type of routine typically includes exercises like squats for the legs, bench press for the chest, rows for the back, shoulder press for the shoulders, and deadlifts for the lower back and hamstrings. These exercises work multiple muscle groups at once, providing a comprehensive workout for the entire body.

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