What is your advice for cigarette?

There are a variety of methods to quit smoking. Doctors will often advise patients who are severely addicted to use nicotine replacement products like patches, gum and sprays to alleviate the addiction during the first few weeks of quitting. Doctors will also try to identify what triggers your need to smoke and help change your lifestyle so that you are less likely to hit those triggers and feel the need to smoke. They will also help you sign up to support groups or counselling which will set targets for you to achieve and to discuss what nicotine replacement products you are using.