Why do teens think they should choose their own bedtime?

Teens often believe they should choose their own bedtime to assert their independence and autonomy as they transition into adulthood. They may feel that having control over their sleep schedule allows them to manage their responsibilities and social lives better. Additionally, many teens are biologically wired to prefer later sleep and wake times, leading them to advocate for a bedtime that aligns with their natural rhythms. This desire for self-determination can sometimes create tension with parents or guardians who have differing views on appropriate bedtimes.