How do you avoid cardiovasclur disease?

Excercising (atleast 3x a week for 30 minutes or more) and having a healthy diet. Less salt and eating things like a handful of walnuts a day. Answer 2:

You can follow these steps to decrease your risk of having a heart attack or stroke or developing Heart disease :

* Stop smoking cigarettes.

* Make sure your blood pressure is adequately treated.

* Lower high blood cholesterol.

* Learn how to control your Diabetes, if you have diabetes.

* Achieve and maintain a healthy weight.

* Become physically active.

* Eat a healthy diet with high-fiber foods and at least 5 servings of fruits and vegetables per day.

* Learn strategies to reduce and manage your stress.