How do you cook chilean sea bass?

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1186213

2026-04-03 12:55

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To cook Chilean sea bass, start by seasoning the fillets with salt, pepper, and any desired herbs or spices. You can pan-sear them in a hot skillet with a bit of oil for about 4-5 minutes per side until the fish is golden brown and flakes easily with a fork. Alternatively, you can bake the fillets at 400°F (200°C) for 15-20 minutes, drizzled with olive oil and lemon juice for added flavor. Serve with your choice of sides for a delicious meal.

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