If your recommended calorie intake is 1750 and you reduce it by 200 can you lose weight with 1500 calories daily and low-intensity exercise?

The ideal BMI (body mass index=weight/height^2, note: weight as kilogramme, height as meter) is between 21 and 25, you need to make sure if you are overweight or not, then you need to lose your weight if your BMI>25. Overweight or obesity is not only to affect your appearance but also definitely a serious problem that may lead to Heart diseases, Diabetes, cardiovascular disease and more, so you should not overlook your weight. Losing or maintaining an ideal weight is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements.