How much sleep does a 35 year old pregnant woman need?

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1157692

2026-07-11 22:16

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A 35-year-old pregnant woman generally needs about 7 to 9 hours of sleep per night, similar to the general adult population. However, during pregnancy, her sleep needs may vary due to physical discomfort, hormonal changes, and emotional factors. It's important for her to prioritize rest and find comfortable sleeping positions to accommodate her changing body. If sleep issues persist, consulting a healthcare provider is advisable.

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