What is the correct Smith machine position for performing squats?

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1025571

2026-05-01 14:30

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The correct Smith machine position for performing squats is to stand with your feet shoulder-width apart, with the barbell resting on your upper back and shoulders. Keep your chest up, back straight, and lower your body by bending your knees until your thighs are parallel to the ground. Push through your heels to return to the starting position.

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