How do you wrap an ankle for sport injuries?

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1249647

2026-05-04 16:35

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How to wrap an ankle in sports depends on the kind of injury, if it is a sprain you probably want to wrap pre-wrap around your ankle and the bottom of your foot and your ankle. Then you want to take some heavy-duty athletic tape and cover the area that you pre-wrapped, wrapping the tape around your ankle and under your foot.

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