How do you get abs when your already in shape and also run a lot. I weigh 138 and everyone says im all muscle but how can i achieve a great stomach. i eat sort of healthy but how can i get abs?

If you're already all muscle, all you can really do is do more ab workouts. All kinds of ab workouts. If you already do a lot of ab workouts, maybe you just have stubborn fat pockets on your stomach. That's a very common place for anyone to have fat. It's also some of the hardest to get rid of. You just need to lower the carb intake in your diet if this is the case, and keep the ab workouts going.