How do you keep yourself physically fit and healthy?

physically: by maintaining a healthy diet and exercising at least every day.

AnswerThere are the general guidelines for keeping the heart healthy. Keep a low-fat, low calorie diet. Eat plenty of whole grains, vegetables and fruits every day. Exercise for at least 30 minutes a day and maintain an optimal weight. Stop smoking and drink Alcoholic Beverages in moderation. In addition, you should take some heart healthy supplements like CoQ10 supplements. CoQ10 is a co-enzyme found in all our cells. The concentration is localized in the heart and then in other organs such as the brain and liver. CoQ10 is vital for the production of energy, and therefore organs that require the most energy have higher concentrations of CoQ10. As you age the level of CoQ10 in the body begins to deplete. A combination of CoQ10 and Vitamin D3 is great for supporting healthy heart functions as well as functions of the brain and liver!