When playing certain sports you muscular fitness increases which increases your metabolism. What will likely not increase during such sports?

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2026-07-08 20:10

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While playing certain sports can enhance muscular fitness and metabolism, flexibility may not increase significantly. Many sports focus primarily on strength and endurance, potentially neglecting the range of motion in joints and muscles. Additionally, cardiovascular endurance could plateau if the focus is mainly on strength-based activities rather than a balanced training regimen.

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