Is it possible to lose 4 pounds of muscle mass in 1 month?

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1162637

2026-05-11 02:30

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Yes it is, but why would you try to lose what people want? To lose muscle you just have to stop working out. Having muscle burns more calories, makes your body feel healthy, physically stronger and more resistant during any activity. I honestly don't see why you want to lose 4 lbs of it.

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