What happens when you eat too much chili?

Eating too much chili can lead to digestive discomfort, including stomach pain, cramps, and diarrhea, due to the high levels of capsaicin, which can irritate the gastrointestinal tract. Additionally, it may cause heartburn or acid reflux in sensitive individuals. Overconsumption can also lead to sweating and a temporary increase in metabolism, but excessive intake may result in more severe reactions like nausea or vomiting. Moderation is key to enjoying chili without adverse effects.